Support

A challenge is not the right thing right now.

From what you have said, you are dealing with something that needs a person, not a seven-day programme. That is not a judgement about you and it is not a refusal. It is the honest answer.

HealSol Hub has no clinicians. Nobody here reads what you write, in real time or otherwise. Selling you a daily practice right now would take your money and leave you alone with it.

Where to go instead

• If you are in immediate danger, call your local emergency number.
• International Association for Suicide Prevention keeps a directory of crisis centres by country — iasp.info
• Findahelpline lists free, confidential lines in over 130 countries — findahelpline.com
• A GP or doctor is a reasonable first step and can refer you on. It does not have to be a crisis to be worth an appointment.

The challenge will still be here. There will be another cohort.